–, And most importantly, these are freezer meals made with fun, bold, interesting flavors that, optional: lime juice, onion or garlic powder, cayenne to taste. Noodles, tomato sauce, and a creamy spinach layer! If you’re making meat in the slow cooker, I recommend thawing them in the fridge for 24 hours first. It was fine. That is a really good question and I second what Marilyn said! I want to give you like — ONE MILLION — hugs for this post because OMG so thorough and helpful and easy. Vegetables, meats, legumes, and whole grains are examples of real food. Ahhh I have been waiting for this post! I would feel really sad to get comments with reports of your shattering glass dishes, so you’ll have to decide for yourself what you feel comfortable with. Real food = food that is minimally processed, or single ingredient foods. FINAL STEP: Shred chicken and add 1 cup jasmine rice. * Have leftovers? I say it a lot, I know. Pinch of Yum - 974.7k Followers, 446 Following, 53969 pins | Pinch of Yum - a food blog with simple, tasty, and (mostly) healthy recipes. Tip: I do 3 hand fulls, broken in half. I’ve made a few of these recepies now & they are a definate hit in our household! I’m SO excited for this post!! Full of nutritious ingredients like … Over 13,000 people have taken their food photography to the next level using Tasty Food Photography. Limey, salty, and so fresh! Great post, fill that freezer before baby – your future self will thank you! Skip to content. Filling her freezer (and mine) with some of these gems! This mama-of-twins-to-be could not love you more for this post! I’ll get links added soon! So the layers go like so: corn tortillas, refried beans, roasted peppers and roasted corn, enchilada sauce, cheese, and repeat. All your recipes are amazing, I recommend them to everyone. Best wishes on your L & D! Wow Lindsay, Thanks so much. I asked my local butcher about refreezing meat because I noticed that at the store the meat would be frozen sometimes when they put it on the counter. BAKE: 375 degrees for 30 minutes, stirring halfway through. ♡. Perfect for fall/winter nights! That is when it is dangerous. Use in tacos, burritos, or bowls! And once a recipe has been cooked, I don’t freeze it again. I had a baby in June and stocked my freezer full of meals before delivery and it helped so much in the “4th trimester.” In fact it’s so nice that I want to keep doing the freezer meal thing because it is so helpful to know there is always a meal ready if I don’t feel like cooking, or baby is extra “needy” that day. We have a number of friends who are in the countdown to new babies and I am excited to make meals for all of them. Pros: Freezer, oven, and dishwasher safe. Unlike freezer bags, the food will be frozen in a round shape so they fit straight into the Instant Pot like a dream! FORM: Form into 4 large patties and freeze on a baking sheet lined with parchment paper. FINAL STEP: Shred the meat and serve with pasta, baked potatoes, polenta, rice, cauliflower rice, gnocchi, zucchini noodles, etc. Or make four this month, four next month, and four the following month. If you do not have an Instant Pot, I already have stove top instructions for this recipe here: one pot chicken and rice. A little history of this post: I started to do some research around freezer meals for my maternity leave in 2018, and I was shocked at the lack of options out there. Thank you! Very much appreciated by those of us who are exhausted. High setting for 4 hours. BAKE: From frozen, bake at 425 degrees for 20 minutes. Super healthy. Which recipes did you freeze successfully last year? Grill a few just shy of ready and freeze. This list is perfect for their freezers (and ours!). I don’t have that much room in my freezer and would rather add the liquid/broth later…. Pull them out and microwave or bake for the last couple degrees to complete. The idea here was to put everything into one big post so you don’t have to keep a million tabs open and jump back and forth between browser windows while you’re doing your own planning. Poof! 10 Best Healthy Bowl Recipes - Pinch of Yum. For top sirloin: From frozen, 45 minutes on high pressure + 10 minutes nature release. This recipe takes up quite a bit of space, so it works best when divided between two 7-cup glass containers, or stored in a plastic bag. Definitely do NOT defrost your meat and then refreeze – you will not be happy with the results! These great breakfast, lunch, dinner, dessert, drink and appetizer recipes will have you cooking up a storm in the kitchen!. FINAL STEP: Serve in rice bowls or fusion-style burritos or tacos (MY FAVE) with kimchi, rice, slaw, spicy mayo, etc. Shredded chicken, andouille sausage, creole seasoning, a rich tomato sauce, veggies, and rice. This Creamy Tomato Lasagna Florentine is so deliciously comforting and simple. If you have a favorite freezer meal that you’d like to share, or question, suggestion, or tip, feel free to drop it in the comments! It’s definitely freezer meal season and I’ve been on the search for healthier freezer meals like these. As an experienced freezer cooker (hint: when you are making a dish your family likes, double it, but freeze half) – you have two options with meat. Sometimes I add the liquids “fresh” but a lot of times I just freeze it all together and add it to the IP and it’s good to go! Perfect for pasta,…, Be proud of your food photos! My belief on this is that the point when freezer burn really starts to become a bad-tasting problem is when it’s built up on stuff that’s been hanging out in your freezer for, like, months upon months. Thanks x. I made the tandoori chicken also and it did come out very soupy. A few of these recipes use prepared sauces – for example, a jar of marinara sauce. INSTANT POT: Add three cups of water before cooking. Personally, I didn’t notice a huge difference between fresh or frozen produce (possibly because most of the produce-forward recipes here are soups, and softened veggies never hurt a soup). NO PLASTIC WASTE! Article by Pinch of Yum. From frozen, 3-4 hours on high. SLOW COOKER: Add 1 cup water before cooking. 15 minutes on high pressure + 10 minutes natural release. Click here for the original recipe where you can find these freezer meal instructions in the recipe card notes. Don’t do too many at a time. Works well if delivering meals to someone. BAKE: From frozen, bake at 425 degrees for 1 hour 15 minutes, covered. Made without beans and made instead with cauliflower and brown rice and quinoa. A little thing about me: I ♡ FOOD. Filling but not too dense, crispy but not crumbly, and with all the smokiness and yumminess. You can also bake them first (400 degrees, 20 minutes) so that you can keep them in the freezer fully cooked and ready to go. Serve with guac, sour cream, cilantro, hot sauce, etc. This equals about 6 halves, and I alternate the angle with each hand full so that each hand full criss crosses the last at about a 90 degree angle. If you don't have time to eat before leaving the house, we have lots of breakfast ideas that can be eaten on-the-go or when you get to work.Nutritionists advise:breakfast should be eaten within two hours of wakinga healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA). We’ve been working on updating this post every year since it published and it just keeps getting better and even more useful. This AM, we ate a french toast casserole for breakfast. For some people, the plant-based recipes will be healthy. Made with all green foods // whipped up…, These are THE BEST soft chocolate chip cookies! As a MN girl I recommend you to everyone who crosses my path which is easy considering you can cook, you’re funny, and can write. Once a recipe has been frozen, I don’t thaw it out and re-freeze it (remember: I just pull them right out of my freezer and cook them from frozen). beef, garlic, onion, spices, beef broth, giardiniera, provolone, sandwich rolls. A lot of people say no, but I say heck yes! SLOW COOKER: Thaw first, and then cook 6 hours on high. The snap closure is awesome for leftovers and look super pretty in the fridge. So the thing I keep coming back to when determining whether or not they are “healthy” is the inclusion of as many real, whole foods as possible. 2,096 talking about this. Stir in 3 cups spinach and a splash of soy sauce or fish sauce. Hi! SLOW COOKER: From thawed, 3-5 hours on high. FINAL STEP: Shred chicken and serve with Jalapeño Ranch Slaw (see below) in tortillas. Sheet Pan Chicken Pitas that are salty-briney-crunchy in all the right ways! Can use for other small-batch leftovers (perfect for energy bites or smoothies, for example). Can use for other leftovers. From thawed, 3-4 hours on high. I’m scared to eat Yak meat!!!!! #bowl #coconut #curry #noodles #vegetarian | pinchofyum.com Thank you for this great post! Happy soon-to-be maternity leave!! The stress. Nothing shattered. I used to be a teacher, and now making food and writing about it online is my full-time job. INSTANT POT: From frozen, 30 minutes on high pressure + 10 minutes natural release. carrots, celery, onion, garlic, wild rice, mushrooms, poultry seasoning, butter, milk. FINAL STEP: Serve as tacos, or on a salad, or in a rice bowl, or in enchiladas…. I must ask, did you prepare the Yak meat? I’ve tailored them to exactly what is useful to me, and now I’m just sharing my process with you. . I keep the Starter Kit in my kitchen and refer to it often, even if I’m only prepping a few freezer meals at a time. I will add a section addressing that! INSTANT POT: From frozen, 30 minutes on high pressure + 10 minutes natural release. Freezer food saved me when I had my first baby, and now that I’m expecting my second in a few months I’m excited to get the freezer stock going again! I can’t wait to fill my freezer full of all of your recipes so my husband and I can have healthy meals without a thought to it. Takes up more space. cauliflower, walnuts, chipotles, chili powder, cumin. The freezer meals should last up to 3 months! I used to hate them, because I just ate that lasagna (for example), why would I want to eat it tomorrow? chicken, garlic, lemon juice, curry powder, peppers, tzatziki. FINAL STEP: Finish by melting extra cheese on top. Here’s the thing – if you love the convenience of freezer meals and are not always great at planning ahead (thawing, long cook times, etc. SLOW COOKER: From thawed, 5-6 hours on high. SUPER YUM plant-based goodness. HEALTHY creamy cauliflower sauce! SLOW COOKER: From frozen, 4 hours on high. SLOW COOKER: Thaw first, then high setting 6 hours. It is BEAUTIFUL. Beef Stew made in an Instant Pot or slow cooker! Home. This post is awesome! quinoa, black beans, chipotles, spices, egg, breadcrumbs. No plastic waste! Instant Pot vegetable beef soup is a hearty and easy dinner that the whole family will love! Add to the soup. I just add them right before cooking. pears, ginger, garlic, soy sauce, brown sugar, sesame oil, beef. The vegetables added great flavor, bulk, and nutrition, so I say yes! garlic, ginger, shallot, chicken thighs, turmeric, spinach, rice limes, fresh herbs. 1.2K likes. ** I own 5 of them and use them all the time. Is the cooking time different if you add the liquid fresh compared with freezing it with the other ingredients? I normally prefer homemade sauces, but when prepping freezer meals, convenience and efficiency are top priorities which is why I think this is a perfect time to use the store-bought pasta or enchilada sauces. You got this! INSTANT POT: From frozen, 15 minutes on high pressure + 10 minutes natural release. Thanks so much for this! SLOW COOKER: From thawed, 6 hours on high. Tag @pinchofyum on Instagram so we can find you! Browse dozens of simple and delicious recipes made with a pinch of healthy and a whole lot of Southern flair. Easy, cozy comfort food. Did you deliver! bell peppers, quinoa, black beans, refried beans, enchilada sauce, spices, pepperjack cheese. Posts about Pinch of Yum written by beautifulyou583. FINAL STEP: Melt butter, whisk in flour, whisk in milk until creamy and thick. SLOW COOKER: Add 1/4 cup of water before cooking. Pros: Convenient. If it’s gonna bug you, plastic bags might be a better choice so you can really squeeze the air out. Downside is that it generates more plastic waste and can be slightly more expensive, but it is EXTREMELY efficient! Instant Pot chicken and rice is a delicious and simple supper that you can make all in one pot. If you made this in the slow cooker, blend a little bit of the soup with the olive oil to make a creamy base.) But some of us are obsessed with our Instant Pot and insist on making everything in it. Blood pressure rising by the minute. Easy to stack or squeeze or tuck into small freezer spaces. FINAL STEP: Shred chicken. Favorite things include my camera, lake days, and dark chocolate. . Simple, tasty, and (mostly) healthy recipes. Sending so many hugs and prayers your way from TN as you approach your big day! INSTANT POT: Add 2 ½ cups broth and ¼ cup giardiniera brine before cooking. Serve with rice and top with cheese, hot sauce, and/or green onions. When using my Pyrex bakeware, I put them straight from freezer to oven several times (wiping off the extra water or frost on the outside of the container first). See more ideas about Recipes, Yum, Healthy recipes. Click here for the silicone bags that I have! BAKE: From frozen, bake at 400 degrees for 35 minutes. February 2019. Having freezer meals that you actually look forward too, priceless. Click here to sign up to receive your 22 Healthy Freezer Meals Starter Pack. If you follow Pinch of Yum’s Lindsay Ostrom, you know that the new mom and former teacher turns out delicious-looking food. Red curry lentils is my all-time favorite lentil recipe. It seemed like a lot to me so I HALVED it and it was still really spicy. I couldn’t find the exact Pyrex 8-cup snapware on Amazon (I bought mine at Target) but I this OXO version is almost identical! Add water to thin to desired consistency. Click here to see the Instant Pot that I use! onion, garlic, cauliflower, squash, red lentils, red curry paste, coconut milk, diced tomatoes. Tender cauliflower, butternut squash, and red lentils cooked in a coconut red curry sauce and poured over rice. Thanks so much for putting this together. I can’t wait to try these out, thank you! * When you are browning ground beef or turkey, do five pounds at a time, and freeze in one # bags – all ready to pop into your tacos, red sauce or chili straight from the freezer. FINAL STEP: Blend soup until smooth. I will be having a baby around the same time as you and I’ve been so busy with other things I’ve had no time for freezer meal prep, so thank you! Learn more. spicy beef, kimchi, rice, cilantro, and sriracha mayo in a soft flour tortilla. onion, garlic, spices, chickpeas, fire-roasted diced tomatoes. Should I wait to prep these until closer to my date or is starting now fine? INSTANT POT: From frozen, 12-15 minutes on high pressure + 10 minutes natural release. (You’ll need this size of labels to print the labels at home – affiliate link.). Use aluminum pans which will not shatter. My husband Bjork and I live in Minnesota. SLOW COOKER: From frozen, 5-6 hours on high. 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