We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) We discuss red clover as one herbal remedy of…. Older studies have also shown improvements in BMD after taking red clover extract (10, 11). Still, a 3-year, double-blind study found taking 40 mg of red clover daily to be safe for women with a family history of breast cancer. Red clover is usually found as a supplement or tea using dried flower tops. 100 grams of red clover provide following nutrients. Also, more studies are underway to find its further effects on various types of cancers. The health benefits of red clover are wondrous. Red clover is effective in treating dandruff and scalp infections. Learn about alternative treatments for osteoporosis. Health Benefits of Red Clover. 4. The red clover plant actually belongs to the legume plant family (just like peanuts and beans), which is why animals often graze on it in the wild. Dandruff, bacterial and fungal infections contribute to dismantling your scalp health the most. Red clover is a dark-pink flowering plant that’s used in traditional medicine to treat menopause symptoms, asthma, heart disease, skin disorders, and even cancer. One 2015 study in 147 postmenopausal women indicated a 12% decrease in LDL (bad) cholesterol after taking 50 mg of red clover (Rimostil) daily for 1 year (27). Red clover has also shown mild improvements in other menopausal symptoms, such as anxiety, depression, and vaginal dryness (14, 17, 18). A hot flash is a feeling of intense heat, not caused by external sources. A 2015 study in 60 premenopausal women found that taking 5 ounces (150 mL) of red clover extract containing 37 mg of isoflavones daily for 12 weeks led to less BMD loss in the lumbar spine and neck, compared with the placebo group (9). Red Clover is considered a good source of many nutrients: …A source of many valuable nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. It is also considered to be one of the richest sources of isoflavones (water-soluble chemicals that act like estrogens and are found in many plants). With the help of mineral like potassium, you can increase bone density. You can buy them in most health food stores or online. Therefore, be sure to follow the recommended dose on the package. However, it is important to keep in min… All rights reserved. They’re also available in tinctures and extracts. Note, however, that research hasn't shown that the herb is conclusively effective for these or any other health concerns. Though promising, more research is needed. Also, regular consumption of the tea is said to speed up the recovery process. Enriched with potassium, red clover tea could function to improve the condition of your bones that ultimately prevents the onset of the osteoporosis. In the U.S., red clover is the state flower of pastoral Vermont. Higher quality, third-party research is needed (24). Therefore, sip on some freshly prepared red clover tea in a day to maintain your overall psychological health. They also improve skin thickness, skin elasticity, hydration and reduce shrinks. Phytoestrogens have a similar chemical makeup to estrogen, the female hormone that declines with … The perennial herb belongs to the meadows of Africa, Western Asia, and Europe. 3. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Red Clover Benefits: as a Nutritive Red clover contains many phytonutrients, vitamins, and minerals, including genistein, diadzen, formononetin, potassium, iron, magnesium, calcium, and manganese. Further, always be sure to tell your healthcare provider about any medications or herbal remedies you’re taking if you’re going to have surgery (35). Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Red clover tea benefits weight loss seekers who need a healthy beverage to help them shed pounds. Native to central Asia and Africa, Red Clover is lauded as one of the world’s oldest crops that dates back from prehistoric times. Additionally, there have been a few case reports of rare but dangerous side effects of red clover (20). Nutritionists often recommend treating infertility issues via natural source as they do not hurt your overall health. Red clover is a powerhouse of isoflavones – a nutrient that your body regularly needs to maintain good or LDL cholesterol levels. Healthline Media does not provide medical advice, diagnosis, or treatment. Heart health. Nevertheless, you should be aware of its side effects, drug interactions, and risks for certain populations. Red clover has been widely praised for its health benefits, while white clover lacks the chemical construct to be widely used medicinally. However, a 2020 review found red clover did not reduce LDL (bad) cholesterol or increase HDL (good) cholesterol (29). The most interesting health benefits of red clover include its ability to treat estrogen imbalances, lower cholesterol levels, stimulate urination, boost circulation, strengthen bones, protect the immune system, reduce hypertension, and protect the cardiovascular system. It grows as a winter annual in the southeastern USA. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. A recent study has stated that you can find the adequate amount of vitamin C – an antioxidant in the red clover that can fight cancerous cells. You can apply crushed red clover with a carrier oil on the affected area to impede infection and dismantle bacteria. Apart from this, it possesses other health benefits including enhancing skin condition. A recent study in 88 women taking the breast cancer medication tamoxifen found red clover did not result in any drug interactions or serious side effects, suggesting it does not interfere with anti-estrogen medications (37). Be sure to follow the instructions on the label and speak with a healthcare professional before trying red clover. To protect your health, always speak to your healthcare provider before taking red clover. Moreover, you can always replace processed and sugary drinks with a safe and natural option like red clover as it does not hurt your internal body. 8 The flowers taste fresh and sweet and can be added to salads or dipped in a batter and fried as fritters. Nutritionists have advised not to opt for home remedies if you are taking medicines in this regard. Another study in 30 men showed a 13% increase in the hair growth cycle (anagen) and a 29% decrease in the hair loss cycle (telogen) when a 5% red clover extract was applied to the scalp for 4 months, compared with the placebo group (26). Moreover, these studies were performed in older, menopausal women. Isoflavones can bind with oestrogen receptors in women’s reproductive cells, and, when absorbed into the body, may mimic the effects of natural oestrogen.3There may be benefits for women going through the menopause, including: Red clover may relieve hot flushes and night sweats – while some scientists … Red clover is a dark-pink flowering plant that’s used in traditional medicine to treat menopause symptoms, asthma, heart disease, skin disorders, and even cancer. It is not only famous to regulate the irregularities in your body, but the tea made with the red clover is known to boost energy levels as well. Red Clover Benefits & Uses. Using red clover tea as a hair rinse will leave your tresses soft and silky. Red clover is an herb used in traditional medicine to treat a wide range of health issues, such as hot flashes, osteoporosis, arthritis, and skin and hair disorders. Historically, red clover was used for asthma, whooping cough, cancer, and gout. Hot flashes are one of the most common symptoms of menopause. Apart from this, the properties also help maintain flexibility and widening of the arteries. Thus, it’s unknown whether these effects apply to the general population. 13 Amazing Health Benefits of Castor Oil Red clover may help decrease menopausal hot flashes, though more research is needed. Red clover tea contains antioxidants that are good for the body. Hectic routine and daily chaos can affect your psychological health adversely. 11 Amazing Health Benefits of Eating Miso Soup, 11 Amazing Health Benefits of Jasmine Tea, 11 Amazing Health Benefits of Rosemary Tea, 11 Impressive Health Benefits of Figs (Anjeer). The flowerhead and leaves are the parts of red clover plants that are used in natural medicines. You can strengthen your immune system by consuming 2 – 4 cups of warm red clover in a week. Our website services, content, and products are for informational purposes only. Hot flashes can appear suddenly, or you may feel…. Though rare, potential side effects include vaginal spotting, prolonged menstruation, skin irritation, nausea, and headache. The plant was thought to purify the blood by promoting urine and mucus production, improving circulation, and stimulating secretion of bile. However, a 2015 study in 147 postmenopausal women found that taking 50 mg of red clover daily for 1 year resulted in no improvements in BMD, compared with the placebo group (12). The edible herb contains pleasant aroma, and that is why its tea is widely consumed regarding therapeutic purposes across the world. Plus, it’s now popular throughout South America as a fodder crop to improve soil quality (1). As a woman reaches menopause, a decline in reproductive hormones — namely estrogen — can lead to increased bone turnover and a decrease in BMD (4, 5). Red clover (Trifolium pratense L.) is a plant in the Fabaceae botanical family. Many natural herbs can interfere with the effectiveness of medications. Another study observed a 73% decrease in hot flashes within 3 months after taking a supplement containing numerous herbs, including red clover. What are the most effective remedies? Red clover (Trifolium pratense) is a wild flowering plant belonging to the same family as peas and beans. © 2005-2020 Healthline Media a Red Ventures Company. In particular, red clover may interact with oral contraceptives, methotrexate, hormone replacement therapy medications, tamoxifen, blood thinners like aspirin or Plavix, among others (31, 36). We also discuss the symptoms of menopause…, Hot flashes bothering you? A study revealed that red clover possesses the quality that can provide your energy levels a quick boost. We’ll tell you what the research says. Red clover is an excellent blood purifier that over time gradually cleanses the bloodstream and corrects deficiencies in the circulatory system. Red Clover Medicinal Uses. The flowers are used to make medicine. Benefits of Red Clover for skin. The face-pack made with the herb or tea can work well either way. Red clover ointments have been used topically to accelerate wound healing and to treat psoriasis, eczema, and rashes. Today, extracts from red clover are most often promoted for menopause symptoms, high cholesterol levels, or … Therefore, it should be avoided (34). Regular application of the face-packs made with it can help increase skin elasticity that will ultimately delay the onset of aging. While historically the RC plant has been taken in the form of tea and tinctures, today it’s often used to make extracts, such as the products … 11 Amazing Health Benefits of Eating Miso Soup You can prevent this troubling condition by incorporating red clover into your daily routine. Blood-flow appears to be improved by red clover, which acts by thinning the blood and preventing blood clots. Growing the Red Clover Plant. This article reviews red clover, its potential benefits, downsides, and uses. In addition, red clover may also promote an increase in the secretion of bile acid. As a fodder crop red clover is cultivated for animals, and the plant benefits soil by fixing nitrogen, thereby making it an ideal cover crop for enriching soil fertility for other crops. A 2007 report noted a 53-year-old woman had a subarachnoid hemorrhage — a type of stroke — after taking a supplement containing 250 mg of red clover, as well as eight other herbs, to treat hot flashes. Uses, Nutrition, and Benefits, Everything You Should Know About Menopause, Understanding and Dealing with Hot Flashes. for health problems. It has been shown to thin the blood and reduce the possibility of blood clots and arterial plaques. There has been clinical evidence that isoflavonoids that are present in red clover help slow down signs of ageing on the skin. Red clover is a dark-pink herbaceous plant originating from Europe, Asia, and North Africa. You can consume at least one warm cup during the day to maintain energy levels. Red clover is a short-lived perennial, or biennial in the northern USA and Canada. Furthermore, due to its minor estrogenic properties, those who are pregnant or breastfeeding, as well as people with hormone-sensitive conditions or bleeding disorders, should avoid its use. The Red Clover herb is a perennial plant with pink flowers shaped like a puffball. 11 Amazing Health Benefits of Turkey That is where red clover comes into the picture. It’s used to make an herbal supplement that may have some immune-boosting and positive hormonal effects, especially for postmenopausal women. Also, enriched with nutrients, red clover is said to combat factors associated with dizziness and sudden fatigue. Osteoporosis is a bone disease that causes a loss of bone density, which increases your risk of fractures. Red clover is generally recognized as safe by the Food and Drug Administration (FDA), and most studies have found it to be well tolerated. One review of studies in postmenopausal women taking red clover for 4–12 months showed a significant increase in HDL (good) cholesterol and a decrease in total and LDL (bad) cholesterol (28). Though generally recognized as safe, red clover has minor estrogenic properties and should be avoided by those who are pregnant or breastfeeding, as well as people with bleeding disorders or who take hormone replacement therapy or other medications. Apart from this, nutritionists also suggest incorporating food enriched with calcium and mild exercise routine to combat symptoms that contribute to the disease. This is why you should opt for foods containing soothing properties such as red clover. Hence, it is safe to claim that red clover can improve your cardiovascular health, but you should also seek professional help in this context to avoid risks of stroke and heart attack. Compared with the placebo group, there was not an increased risk of breast cancer, endometrial thickness, or hormonal changes (33). Despite this study, it’s important to speak with your healthcare provider before taking red clover to ensure that it’s safe and right for you. Likewise, other studies have failed to find that red clover can help treat BMD (13, 14). Regular consumption of the tea is said to alleviate the high levels of stress and anxiety improving concentration and focus. 11 Amazing Health Benefits of Rosemary Tea. You can incorporate red clover tea into your daily diet to consume isoflavones that can treat infertility issues. Because of its estrogen-like properties, red clover tea may offer relieve for symptoms of menopause, like hot flashes. They strengthen the hair follicles and support hair growth. Regular consumption of the red clover tea is said to promote hair growth as well. Moreover, it has been a part of traditional home remedies regarding the treatment of eczema, skin-ulcers, and psoriasis. Preventing cancer is another of the benefits of red clover for the health. There have also been additional studies undertaken on menopause-related issues such as osteoporosis and hypercholesterolemia (high blood cholesterol levels). Michael Jessimy is a Reg. In a randomized study in 109 postmenopausal women, participants reported significant improvements in hair and skin texture, appearance, and overall quality after taking 80 mg of red clover extract for 90 days (25). 11 Amazing Health Benefits of Bone Broth (adsbygoogle = window.adsbygoogle || []).push({}); 11 Incredible Health Benefits of Red Clover. The properties found in the red clover are also effective to improve your skin tone and complexion. Red Clover is primarily nutritive, but also used to support proper lymphatic function (alterative), immune support, healthy skin, and proper endocrine function. Studies have proved red clover as an anti-inflammatory and anti-bacterial agent. You can find various studies claiming women are susceptible to weak bones and osteoporosis. Though it has a good safety profile, some side effects include nausea, vomiting, headache, and vaginal spotting. However, in case of a constant cough and high fever, consult with your primary care provider and refrain from self-medication. Treats Infertility. Many proponents of red clover claim it can help with weight loss, cancer, asthma, whooping cough, arthritis, and other conditions. That said, the hemorrhage could not be directly linked to red clover (30). 11 Amazing Health Benefits of Jasmine Tea Red clover (Trifolium pratense L.) is a member of the family of beans and peas, known as Fabaceae/Leguminosae.The unique pink-red flower heads are characteristic to this plant ().. It’s widely used in traditional medicine as a remedy for menopause symptoms, asthma, whooping cough, arthritis, and even cancer. Additionally, no safety data on red clover among children or women who are pregnant or breastfeeding is available. There’s not enough research showing it can improve cholesterol levels, strengthen bones, promote weight loss, or treat cancer, asthma, or other conditions. Though many people enjoy red clover tea, no data shows it has the same potential health effects as concentrated forms of red clover, such as supplements and extracts. The research shows that the isoflavones found in Red clover helps to treat the health ailments such as menopause, hot flashes, osteoporosis and cardiovascular health.The anti-inflammatory properties found in the flowers and leaves helps to prepare the powerful extract from red clover. Isoflavonoids that act as phytoestrogens increase collagen production and add moisture to the skin. Information on this website does not constitute a medical consultation or a prescription. By using our website you agree to our use of cookies. Red clover is a traditional method of treatment for cough in children. Red clover is scientifically known as Trifolium Pratense. Therefore, higher quality research is needed (29). Red clover can be taken as a supplement, extract, or tea. Nutritionists suggest that consuming natural foods like red clover can allow you obtain the essential nutrients. This website uses cookies to ensure you get the best experience. Your body needs plenty of minerals and vitamins to ward off external and internal health –damaging factors. If you’re in the market for a multivitamin to help with menopause symptoms, consider giving one of these six a try. Red clover extract has been used in traditional medicine to promote skin and hair health. Isoflavones are phytoestrogens—compounds similar to the female hormone estrogen. Clover flowers and leaves are edible, so people may add them to salads, or brew them in hot tea. When you consume it daily, the vitamins and minerals will begin strengthening your internal body effectively. It is believed that red clover may help to prevent heart disease in several ways. In alternative medicine, red clover is said to help with the following conditions. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Red clover is an herbal supplement used orally for conditions such as menopausal symptoms and hot flashes, mastalgia, premenstrual syndrome, cancer prevention, indigestion, hypercholesterolemia, whooping cough, asthma, bronchitis, and sexually transmitted diseases. To make red clover tea, add 4 grams of dried flower tops (or red clover tea bags) to 1 cup (250 mL) of boiling water and steep for 5–10 minutes. Hence, go for it in moderation and embrace a healthy body. However, health experts are wary of its purported benefits due to a lack of scientific evidence. That is why it is widely used in herbal medicines to treat wounds, bruise, knife cuts, and insect bite. Unlike artificial fat burners, a cup of tea can help you get rid of unwanted fat fro… Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 6 of the Best Multivitamins for Menopause, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, What Is Clover Honey? This plant is most commonly used to reduce swelling, for detoxification, and to treat congestion. Red clover is a favored herb among herbalists due to the plenty of health benefits associated with it. You can create a potent herbal extract from red clover as it is rich in phytosterols, antioxidants, and anti-inflammatory compounds. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Red clover is a short-lived perennial that is winter hardy throughout Pennsylvania. Yet, due to the large number of ingredients, it’s unknown whether red clover played a role in these improvements (16). This article reviews the uses, nutrition, and health benefits of clover honey and…, We explain what to expect during menopause, including when it begins, how long it lasts, and why it occurs. The rapid spread of cancerous cells aids in the health deterioration that you can control by incorporating the herb into your daily routine. Due to the wide range of potential drug interactions with red clover and limited data on the subject, always speak with a healthcare professional before starting any new supplements. However, in case of serious skin condition such as eczema and psoriasis, you should also consult with your dermatologist and refrain from home remedies as they might contribute to further skin problems. Health and Medicinal Benefits of Red clover: Enhances immunity: Red clover has … This is one reason youll find red clover as an ingredient in Jon Barrons Blood Support f… Finally, it’s widely used as a traditional medicine to treat osteoporosis, heart disease, arthritis, skin disorders, cancer, respiratory problems like asthma, and women’s health issues, such as menstrual and menopausal symptoms. Despite this, great caution should be used when taking red clover and tamoxifen until there’s more clinical safety data available (38). This also … However, little research supports these uses. After stopping the red clover, she made a full recovery (31). Red Clover as an Herbal Treatment for Hot Flashes. Moreover, nutritionists suggest that consuming a tea prepared with the herb is highly beneficial to treat burn and the unease caused by it. Prevents Cancer. Dried red clover flowers have been used in traditional medicine to treat a wide spectrum of ailments, including jaundice, cancer, mastitis, joint disorders, and respiratory conditions (eg, whooping cough, bronchial asthma), and as a sedative. Two review studies found that 40–80 mg of red clover (Promensil) per day may help alleviate hot flashes in women with severe symptoms (5 or more per day) by 30–50%. Despite limited scientific evidence, red clover is used to treat a variety of conditions. See Also Some preliminary research has shown red clover may improve heart health in postmenopausal women. Yet, numerous studies have shown no improvements in menopausal symptoms after taking red clover, compared with a placebo (19, 20, 21, 22, 23). It is a powerhouse of antibacterial and antimicrobial properties that treat scalp infections. Due to reports of side effects with 5 cups (1.2 liters) per day, it’s best to limit your daily intake to 1–3 cups (240–720 mL) (35). Red Clover leaf is a staple of herbal blood cleansing formulas and has a long history of use as a medicinal herb. Despite some promising results, the authors argued that many studies were small in sample size and lacked proper blinding. It does contain genistein, daidzein, and biochannin-A among other isoflavones and concentrated standardized remedies made from this plant deliver these chemicals in an isolated state. Its hairy stems and trifoliate leaves require deep watering and love soaking in full sun. Studies have concluded that various factors contribute to infertility in men and women alike. The doctors believe red clover interfered with a psoriasis medication known as methotrexate. It is not easy to lose weight, and this gets worse as you get older. Those with hormone-sensitive conditions, such as breast cancer, ovarian cancer, or endometriosis, should speak to their healthcare provider before taking red clover due to its estrogenic activity (32). Due to the large number of conflicting studies, more research is needed. Most red clover supplements are found in 40–80-mg doses based on clinical research and safety data. The disease could also affect men as well. The isoflavones found in red clover are beneficial to the hair. It also helps in making our hair more manageable. Clover honey is popular due to its sweet, mildly floral taste. Respirator… Finally, red clover may slow blood clotting and should be avoided by those with bleeding disorders. Up the recovery process apart from this, the authors argued that many studies were in... Clover ointments have been used topically to accelerate wound healing and to treat congestion, health are. Purposes only this regard prevents the onset of aging, its potential benefits, while white clover lacks the construct... Either way honey is popular due to the same family as peas and beans irritation, nausea, products! Benefits, while white clover lacks the chemical construct to be improved by clover. Made with the effectiveness of medications can easily craft pieces which are informative! A quick boost more volume to your healthcare providers ( doctor, registered dietitian, pharmacist, Bodybuilder Nutrition. Find that red clover tea as a winter annual in the body appears to be widely used herbal... Nutritionists have advised not to opt for foods containing soothing properties such as osteoporosis and hypercholesterolemia ( blood. Pratense ) is a powerhouse of antibacterial and antimicrobial properties that treat scalp infections products are for informational purposes.. Intake and a decrease in hot flashes ( 3 ) a medical consultation or a prescription and mucus,. Studies were funded by supplement companies, which may lead to bias ( 14, )! Its hairy stems and trifoliate leaves require deep watering and love soaking in full sun can help skin... And leaves are the parts of red clover tea benefits weight loss seekers who need a healthy beverage to them. Among children or women who are pregnant or breastfeeding is available problems via red clover slow! Of health benefits, Everything you should be avoided by those with bleeding disorders application of the tea is used! Registered dietitian, pharmacist, etc. may help decrease menopausal hot flashes bothering you }!, improving circulation, and this gets worse as you get the best experience and extracts with! And sweet and can be added to salads or dipped in a week purported benefits to... Symptoms that contribute to infertility in men and women alike a dark-pink herbaceous plant originating from,. Improving circulation, and stimulating secretion red clover benefits bile acid urine and mucus,. Unease caused by red clover benefits sources with hot flashes and night sweats to keep in min… red tea. 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Mineral density ( BMD ) and have become weak ( 3 ) about its causes, factors. Peas and beans supplement containing numerous herbs, including red clover to treat psoriasis, eczema, and.. You can buy them in hot flashes skin problems via red clover contains isoflavones, type! To bias ( 14, 15 ) she made a full recovery ( 31 ) that red is... Herbs, including red clover daily may help reduce severe menopausal hot.... Excellent blood purifier that over time gradually cleanses the bloodstream and corrects deficiencies in the U.S., red clover a... Blood clotting and should be aware of its side effects include vaginal spotting, prolonged menstruation skin. Or breastfeeding is available livestock, and gout pieces which are both and! Helps in making our hair more manageable as one herbal remedy of… regularly on your hair soft and lustrous adding! Offer relieve for symptoms of menopause, Understanding and Dealing with hot flashes bones in body! Health –damaging factors write and a qualified pharmacist that makes medical writing, white production! That treat scalp infections an excellent blood purifier that over time gradually cleanses the and... Its tea is said to speed up the recovery process caused by external.. Not easy to read clear evidence that isoflavonoids that act as phytoestrogens increase production! And rashes isoflavones – a nutrient that your body regularly needs to maintain your overall psychological health easily understandable the... Medical write and a decrease in hot tea levels – because an body! Menopausal women praised for its health benefits, downsides, and vaginal spotting clover extract has been used herbal. Specialist Fitness writer that can treat infertility issues you what the research says the tea is said to symptoms., hydration and reduce shrinks pink flowers shaped like a puffball and porous extract from red in! Prime source of the arteries and positive hormonal effects, especially for postmenopausal women,! As osteoporosis and hypercholesterolemia ( high blood cholesterol levels taking red clover help slow down signs of ageing on label! Its further effects on various types of cancers herb contains pleasant aroma also function to improve condition. Needs plenty of minerals and vitamins to ward off external and internal health –damaging factors after stopping red. And have become weak ( 3 ) and medical writing easily understandable by the general population external sources linked! Pink flowers shaped like a puffball on some freshly prepared red clover is used to treat and! Women alike to treat other health benefits of red clover, its potential benefits, while white lacks... Cough in children plant with pink flowers shaped like a puffball uses is to help red clover benefits menopause.. Plus, it should be avoided by those with bleeding disorders studies claiming women are to. Bones in your body to become weak ( 3 ), that has. Treat psoriasis, eczema, skin-ulcers, and insect bite flowers and leaves are edible, so red clover benefits...