I have the package but not the AB Max package, I do it a couple times a week and lift in the gym but am not see the results I want. like lean muscle mass, muscle definition, and noticeable fat loss. Not too shabby! I began to see the infomercials for his Insanity program all the time. Me and my workout partner did a combination of OG insanity, and insanity max 30 the last 9 months. Join me to achieve the best results from P90X, P90X2, P90X3, Insanity, Focus T25 and other BeachBody workouts! I followed the program only, no extra weights or gym workouts for me. Bethany. Start Your Workouts. Get Fit ** Stay FitHey Dolls & Gents on the YT - Here is my Daily Vlogs after my Insanity Max 30 workouts. Ugg. Total weight loss: 0.4lbs Total inches lost: 2.5″. Let’s even take note that you can see his obliques! And make sure to choose the modifier track when you first put the workout in. Looking back that is what we should have done after the break. Thanks Marchmallow, unfortunately I can't do P90X due to time constraints, which is why I was thinking about P90X3 instead but really like the sound of Insanity Max30 so that's why I asked the question about whether to combine it with some weight training. The MAX:30 diet is one of the most in depth and if you are not happy with your progress, I would take another look at the diet. Awesome results you got there, and I love your site overall! For those of you who have finished the INSANITY MAX:30 workout, please share your results in the comments section below. Like the other programs in our INSANITY series, they'll test the limits of your physical and mental endurance, but unlike INSANITY MAX:30, they'll do it for up to 60 minutes. My results with Insanity Max 30 so far. . You’ll be maxing out everything you have to give to improve your strength, agility, and endurance! Insanity Max 30 Results. Posted on January 20, 2015 by lsell1183. But what he's best known for is getting results fast and without much equipment. The goal with INSANITY Max 30 is to literally “Max Out”. You can just go a little bit slower than her to do the workout at your own pace. Insanity Max 30 Workout Calendar Print A Week 5 Review Insanity Max 30 Out Sweat Workout Day 4 Insanity Max30 Tabata Power Marissa F Myers Shaun T S New Insanity Workout Pop Workouts New Insanity Max 30 Workout Get The Insider Details Insanity Max 30 Review Shorter And More Effective Does Insanity Max 30 Work Workout Reviews Complete List How … You could do a round of MAX:30 and then a round of BBL, after MAX:30 I felt like my body needed a break from the intensity of the program. Now I feel like I didn’t do enough, because after a shower and an hour-long break I feel like I could start over again. As you may or not know, my boyfriend and I decided to try out INSANITY MAX:30 to be able to talk about the workouts to others who might be interested in the program. What is INSANITY MAX:30? (Source: I did both) About maxing out.. Download Beachbody Shaun T Insanity Asylum Workout fitness videos online. Many people are using insanity as a 60 day weight loss challenge to help them lose weight fast and get their perfect beachbody. I remember walking on the treadmill never imagining that I could do ANY program he put out, too hard! Basically, we are talking about a train-till-failure approach that wears you down faster, making you lose more calories, and stressing the muscles with more intensity in a … I drink about twice a week, and eat right about 75-85% of the time. Start Your Workouts. During the 30 minute session, you work on both cardio and strength, therefore giving you an all round full body workout, and boy do you feel it. . If large weight loss is your goal it is recommended that you start with a lower intensity workout routine and build your way up to Insanity. Like you said, just try and go a little longer next time, this is how we improve/progress and get stronger over time. I think my weight loss has been healthy, am I’m happy to see the inches go down. First, was our trip to Disney World where we indulged in such goodies as the ones to the right, then came the most miserable respiratory cold I’d had in years. My knees and hips were getting a little sore as each week progressed, then I began foam rolling my hip flexors and IT band after the workouts. Your increase in muscle definition is insane! A little extra dynamic stretching prior to your workouts and/or a little foam rolling can go a long way. However, simply working out is not enough for you to get awesome weight loss results… Here’s a few tips to help you really get the most from working out with Insanity MAX 30! If you want weight loss first, MAX:30 then BBL I think would give amazing results/ MAX:30 does have the better eating plan out of the also. It literally takes minutes and costs nothing today. Videos Workouts Fitness Rocks Equipment Workouts Weight Loss Reviews. Insanity Max Review . I was under the assumption I would lose weight and some strength due to the nature of the program. This is your “max out time”. The original INSANITY was too much for me, but the idea of challenging yourself to beat your previous time piqued my interest. Weights are good, no doubt and P90X3 is still my favorite all around program, but Max 30 was pretty good! I would say I got an A+ on that one, since improving my cardiovascular endurance was my first goal. Its finally here! It’s a battle between your body and your mind to see how far you’re willing to go for insane results. This cleared up my aches. Diabetes and Weight Loss – The Benefits of Gradual Weight Loss Weight Loss admin-March 13, 2016. I guess I was more out of shape cardiovascularly than I’d previously thought, since I didn’t even make it through the warm-up portion! Log in. Total weight loss: 0.4lbs Total inches lost: 2.5″ Dan’s INSANITY MAX:30 Results. + Cette méthode est extrêmement abordable, que ce soit la version Insanity MAX 30 ou la version Ultimate Cardio Workout. It really leans you out, plus the ab workouts are a nice addition to any workout. So far I’ve lost 7 pounds, and started to see real change in the way my whole body looks. This is where we need to remind ourselves to never give up. To keep their weight constant with normal activity the average man needs to eat 2500 calories a day and the average woman 2000. 1. After 5 weeks I had lost 4 lbs and 6 3/4 inches overall and was feeling great. It’s an effective program! Not my favorite program, but others love it. (the 30 day program). 71. Follow Your Meal Plan. This sidetracked our workout efforts for exactly three weeks after we’d already completed five weeks of the program. And if you’re just skinny fat, expect to have a very athletic looking body at the end. Eating right and exercise is the key!!!! "There's only one word to describe it: insane," says trainer Shaun T, who designed the workout based on the principles of his new fitness DVD, Insanity Max: 30. Download Top Workout Fitness Videos such as: 21 Day Fix, 21 Day Fix Extreme, 22 Minute Hard Corps, Chalene Johnson PiYo, Shaun T Focus T25: Alpha, Beta & Gamma, Shaun T Insanity, Shaun T Insanity Max 30, Master Hammer & Chisel, P90X3, CIZE, Hip Hop Abs, Body Beast, Brazil Butt Lift, Core De Force, Turbo Jam. (I am still pretty heavy with 190 lbs on a 5’6” frame and started working out again a month ago.) 60 days of craziness.. Just follow the modifier who, by the way, is not that easy. Melanie, Hi Melanie, I got great results with both programs. Average rating: 4.95 from 327 reviews Beachbody calls Insanity Max:30 the hardest workout in the world. Before starting with Max: 30, I wanted to set my expectations straight. admin-April 22, 2016. The MAX30-Body Beast Hybrid Explained. @2019 - TheFitnessFocus.com. I am not overweight, I eat balanced, just want to keep toned and work on my but and legs a bit more to tone. In INSANITY MAX:30 we don’t lift weights—we lift ourselves! To me too many people do hybrids I have P90x, P90x3, Insanity, and have seen Insanity Max 30. No equipment. I just don't want to lose muscle in the process. INCONVÉNIENTS – Uniquement en anglais, cela peut en rebuter quelques-uns, surtout depuis le Brexit . My MAX30-Body Beast Hybrid…This is what so many of you have been asking for and this is where muscle gains and fat loss crash together with a symphony that Mozart couldn’t recreate.. Between INSANITY, MAX:30, Focus T25, The Asylum, Hip Hop Abs, and Rockin' Body, celebrity trainer Shaun T has a workout for pretty much anyone. Wow your results are amazing! I may have been doing it wrong as I ended up with a backache. This means going as hard as you can for as long as you can, until you have to take a breath, press the pause button, or get water (outside of the prescribed water breaks). So far everyone who has answered the question has not looked at the work levels only the time. How it Works . I feel mushy and don’t eat as much as before and scared I’ve put my body in starvation mode of being a busy working mom. Beachbody On Demand now allows streaming of all Beachbody workout programs. There is a debate for the ages that has circled around the topic of being able to gain muscle and lose fat at the same time. I bought this program to lean out for a summer trip. Weight Loss Say No To Sugar for weight Loss. Modifier. Just my .02 good luck with whatever you decide to do. Hi John, Really hard to say how much weight you would lose. Especially the Tabata videos in the first phase. He is down over 15lbs (but is unfortunately a little camera shy! Whether you do INSANITY or INSANITY MAX:30, you are going to lose weight. Insanity Max 30 Week 3 Stat Totals: Weight: -3.6 pounds. The Insanity Max 30 comes with some great features and benefits. No problem for me!! O my god, amazing results! That is one of the major upgrades to MAX:30 over the original INSANITY. No weights needed. I am an Insanity Instructor through the Beachbody program and have been doing these workouts for a while now. More information... People also love these ideas. If you’re somewhere in-between, expect weight loss and inches lost, but do expect to counteract that some with muscle gain. I will have around 2 days a week off the double workouts but will try and do them on the other days. I don't recommend adding on to the MAX:30 workouts, but I do suggest that you consider doing INSANITY: THE ASYLUM Volumes 1 and 2 if you want to extend your workout time. Thanks! Pinterest. What You Get. I ate clean whole foods, no processed foods(maybe 1-2 cheats a week). Hit Tha Floor - Starting 12/15/14-Shaun T Insane Abs Calendar Schedule. As for what to do next, it is up to you, another program, repeat Max:30. And the Cardio Challenge Fit Test? The first time, I did it on and off over a month or two. no abs this week, hurt them too much Monday, sitting was a torture for two days, just as turning side in the bed. When I started Insanity Max 30 in December, I had no idea what to expect. P90X3 vs INSANITY MAX 30 - What you Don't Know about this program, all wrapped up in this video. :), hello, But I didn’t get discouraged and just kept pushing to go a little bit longer every time I did the workouts. week 4 t 25 finished today, 6kilo lost so far, 5 cm belly fat gone. It’s called Max Interval Training, ... To lose weight you need to use up more energy than you take in as food. Even with the short break, after completing Beachbody’s latest and shall I say one of the best workout programs to date, I am excited to share our INSANITY MAX:30 results! Plus, the addition of the modifier made it so I could follow along no matter how I was feeling. I'm doing P90X3 currently and my strength is improving. The following are all cardio + strength programs - the ideal mix for long-term weight loss results. Why? I hope it helps cut the confusion of getting in shape by using a simple approach to fitness and food that we all can follow to reach any goal. Normally, an exercise routine will take you through a series of moderate intensity moves, interspersed with bursts of high intensity moves. ), which I think speak for themselves: Total weight loss: 16.3lbs Total inches lost: 6.75″. Here’s just a short list of what kind of INSANITY MAX:30 results to expect: If you have a lot of weight to lose, expect rapid, significant weight loss in the 60 days. Its finally here! Transformation Tuesday is here so it’s time for my results! (If you've tried his Tough New Insanity Workout, you know what we're talking about!). I could not be happier with the progress so far! Although we did finish the program, it should be noted that there was about a three-week break. If you’re truly ready for the P90X3 workout, then it is a great, intense workout. I was hesitant at first, since I normally am not one who loves hardcore cardio or rapid, heavy breathing – burpees, genie tuck jumps, followed by push-ups in quick succession…eh, that’s normally not my style. Link to the Challenge Pack providing the most value, Link to the other INSANITY MAX:30 package options. The routines feature low impact workouts such as Country Heat and high-intensity exercises as well to help you lose weight, burn calories, and get lean. Insanity Max:30 Results. So lots of jumping, but there's a big countdown ticker on the screen that keeps you motivated to keep moving. With dedicated cardio and Tabata strength workouts + 150 new moves, the focus is not on making it through all 30 minutes—it’s about finding your MAX by pushing yourself just a little bit further than yesterday. Insanity Max 30 Schedule Insanity Workout Calendar Fitness Calendar Calendar 2020 Calendario Insanity Ab Workout At Home At Home Workouts Workout Plans Printable Workouts. I weight 85kg and am 5ft7. ), which I think speak for themselves: I opted for this delectable dessert at the Grand Floridian’s Garden View Tea Room. Max 30 is more focused on strenght, power and endurance; though it has it's own share of cardio, of course. 0. Get Fit ** Stay FitHey Dolls & Gents on the YT - Here is my Daily Vlogs after my Insanity Max 30 workouts. I just want to know what program gave you results and lean and something that can help me with reg eating lol thanks ! I just couldn’t do any more. (groan) I’ve seen drastic before and afters for this program of people who had quite a bit of weight to lose, so it’s great to see such good results on someone who was already lean and didn’t need to lose weight. Here I am 30 days in and 4.5 lbs & 7 inches later. Journey to getting fit and ripped. No system can claim to be the perfect weight loss system, and Insanity Max 30 is not without flaws. No equipment needed. I've been looking into it a bit more now and have finally decided on a double program of T25 plus P90X3. Your own body provides the resistance. Weight Loss. Well…it turns out we ended up loving the workouts and the quick results we were getting so much that we decided to stick with it for the full 60-day program. For weight loss I would recommend regular insanity. Insanity Max 30 was crazy and I loved it. P90X3 is Awesome. is YOU. This type of functional fitness gets you leaner and stronger each day. I have been doing taebo and sometimes adding in some Jillian Michaels. I’m not going to candy coat this, since my measurements and weight loss weren’t really that significant. Let’s even take note that you can see his obliques! I am purchasing the max 30 this week. You will notice an improvement in your day-to-day activities as you progress through the program. Before starting with Max: 30, I wanted to set my expectations straight. I actually gave up Max 30 early because there is to much upper body. It's fun, effective, done in 30 minutes and you don't need any equipment to do it. That’s how MAX:30 affects you though. Approximately how much can i expect to lose in 1 month if i also follow a strict diet? I enjoy workouts that get the blood flowing, but not ones that push you to your limits…usually. No weights needed. my problem is my lower body and I would be considered a pear. Disadvantages of Insanity Max 30. We did follow the Ab Maximizer diet for another week after the program, so if you really want to get shredded and photoshoot ready, then that’s definitely the way to go. I’m not going to go into too much detail here, but I will tell you that I maxed out at 2:56 the very first time I did MAX:30 Cardio Challenge. Insanity Max 30 before and after photos will shock anyone! I started this blog as way to track my own health and fitness journey with at home workouts. I have never tried or heard of BBL before. How Does Insanity Work? in 60 days. As you can see, I clearly lost a lot of fat, but I also look very athletic now. (the 30 day program). Insanity MAX 30; 22 Minute Hard Corps; However, if you love Tony Horton workouts, I say go for it. Some have said that insanity max 30 can burn off as much as 450 cals per workout and on top of that I normally do a walk every day which burns off an additional 150-300 cals on top. Though the goal was to actually lose weight only, and somewhat improve my cardio endurance, I’m surprised of the results already. Insanity MAX 30 resistance workouts are based on a tabatas style training where in month-1 you do 20 second on/10 second off, of drop sets for 8 sets. You lose weight, and you lose it fast. Hi, I'm Bethany. Mais les vidéos sont faciles à suivre. I have done insanity for one year, now t25 for a year and a half mainly because I did not have 45-60 minutes a day for insanity. I have read a lot of reviews of Max30 and a lot of people said they lost a lot of body fat and weight which is great as it's just what I'm looking for. Reddit Fitness, Gym, workout and weight loss VISIT redditfitness. Digging Deeper, Jessica Bowser Nelson P.S. Hi Lynn, I don’t know about a BBL/MAX:30 hybrid, MAX:30 is a heck of a work out program and it could be very easy to over train an area if you were not careful with the program layout. Beachbody Reviews Insanity Max:30. Bethany. I opted for the base INSANITY MAX:30 DVD Package, and then a week later ordered the Ab Maximizer DVDs set, which includes the Max Out 15, Max Out Abs, and 360 degree Abs workouts, plus the Shaun T’s 7-Day Ab Maximizer diet. I maxed out after 2:38 and had to quit at around minute 11. have a nice weekend! I've done P90X, Insanity, X3 and T25 (which I hate with a passion). But what he's best known for is getting results fast and without much equipment. Bethany, How was your diet while doing the Max 30? Tagged under Beachbody Llc, Exercise, Weight Loss, Physical Fitness, Personal Trainer, Aerobic Exercise, Weight Training. I achieved these results by following the modifier for a lot of the high impact moves! The Insanity weight loss is ON ITS WAY and you are becoming a CHAMPION in the process! I threw in a couple of additional runs and weights circuits just to keep myself from getting bored, but nothing crazy because my body was usually completely exhausted and done after my Max 30 workout. I wish I took my body fat percentages first, but the pictures are very telling to the difference. Basically, you add in one of the ab maximizer workouts in every other day after your normal workout. Hee Hee. You can still get a great workout even with the lower impact, less intense moves. That would mean in theory I could burn off up to 750 cals a day and therefore lose … Just wondering how you felt about anything to add to the max 30 for help. I recently did Insanity Max 30 along with doing Stronglifts 5X5 program at the gym 3 days a week. Here’s another example of what kind of weight loss results INSANITY MAX:30 has to offer. Hi. Hi Sherry, It is a great program! Between INSANITY, MAX:30, Focus T25, The Asylum, Hip Hop Abs, and Rockin' Body, celebrity trainer Shaun T has a workout for pretty much anyone. Despite them running for a month or two, they provide the fitness results you are looking for within that period. Insanity Max 30 is an advanced home workout that delivers results. Dan even said, “Forget the snow blower. I just stumbled on your site and am so pleased I did. My diet could probably improve a lot as well. How often did you do them in addition to the regular workouts? Below are some of the most common complaints users had about Insanity Max 30. Did you follow what he advises in the book? A new method of training called maxing out, where you go as hard as you can for as long as you can, delivering crazy results in two months and all done with 30 minutes of workout per day. Bethany. With INSANITY MAX:30, he’s out to help take your results to a whole new level by pushing you to your Max – and beyond – every day, so you, too, can get crazy-fit. Hi Sandra, Awesome job, MAX:30 is a great, crazy difficult program, stick with it and you’ll get amazing results. Insanity MAX 30 is probably now the hardest workout ever placed on DVD… If not on the same ground as INSANITY. With dedicated cardio and Tabata strength workouts + 150 new moves, the focus is not on making it through all 30 minutes—it’s about finding your MAX by pushing yourself just a little bit further than yesterday. Saved by triJONNYte. P90x3 is a great programme, but fat loss is mainly about your calorie intake. While doing Max 30 just about every single video has a circuit where you are doing push ups, plank in/outs, burpees, etc. How did you incorporate these into your workouts? I decided to give Insanity a try. Download Top Workout Fitness Videos such as: 21 Day Fix, 21 Day Fix Extreme, 22 Minute Hard Corps, Chalene Johnson PiYo, Shaun T Focus T25: Alpha, Beta & Gamma, Shaun T Insanity, Shaun T Insanity Max 30, Master Hammer & Chisel, P90X3, CIZE, Hip Hop Abs, Body Beast, Brazil Butt Lift, Core De Force, Turbo Jam. I just ordered Insanity Max 30 and am very inspired by your results. And in order to lose 1lb of fat you need to use approximately 3500 calories more than you eat. I had my first baby at the end of 2016 so no I don’t have that definition(yet). Insanity Max 30 Workout Calendar Print A Week 5 Review Insanity Max 30 Out Sweat Workout Day 4 Insanity Max30 Tabata Power Marissa F Myers Shaun T S New Insanity Workout Pop Workouts New Insanity Max 30 Workout Get The Insider Details Insanity Max 30 Review Shorter And More Effective Does Insanity Max 30 Work Workout Reviews Complete List How … I’m thinking I might start all over from the beginning and ease my way back into it. Thanks! Many people are using insanity as a 60 day weight loss challenge to help them lose weight fast and get their perfect beachbody. To me if you can't do the moves like Shaun T, Tony Horton or whichever program you are working you still have work to do. You are going to build strength and stamina. The first time, I did it on and off over a month or two. This way you can see how fast you’ll make cardiovascular improvements. I found it very challenging, and I started it after completing a 1:45 1/2 marathon. I am impressed by your results – I see that this was in 2015 – I was wondering, have you been able to maintain this level of definition? Does the INSANITY workout deliver on its promise of weight loss and transformation? Iwlm2c41 Insanity Weight Loss Month 2 Clipart Today 1582597151 Focus T25 Vs Insanity Max 30 Which Is Right For You Ultimate Guide To Beachbody Workout Run Times Insanity Max 30 Workout Sho Philippines 8 Important Things You Should Know About Insanity Max 30 Today A Insanity Max 30 Cardio Challenge Healthy To Fitness Turbo Fire Vs Insanity Workout Insanity Max 30 Vs Focus T25 What You … I recommend progressing to P90X, lots of muscle work and some claim it's still the best from Tony Horton. Your Most FAQs Answered... My Insanity and Focus T25 Hybrid Workout Schedule. Longer-term plans also available. I have been eating between 1200 and 1500 calories. There are a few options to choose when you’re ordering INSANITY MAX:30. Start Today for FREE. In INSANITY MAX:30 we don’t lift weights—we lift ourselves! Indeed, you’ll develop a whole new appreciation for your mirror, because you’re going to love the way you look. Personally, I love that Tony Horton makes workout programs that will help you lose weight and also be functional for daily living. It is a bit longer workout, but it has more cardio and it will make you burn fat better and faster. No equipment. In INSANITY MAX:30, the only thing standing between you and the body you want . How it Works . My hope is to inspire and motivate you to take 100% control of your health, your fitness, and your goals in life. … So I usually do a hybrid Insanity/Body Beast schedule. This is a good idea, but only after you have lost the fat and/or hit the weight loss goals you had first set with Insanity: Last year I did Insanity twice through over 4.5 months (2 months then couple weeks break then 2 months again), then did I Insanity: Asylum Vol 1. We saw a 1-3 minute improvement on most workouts by week. Hi Veronica, I agree with the starting from the beginning. This is not on the MAX:30 diet, but you have to live a little. It literally takes minutes and costs nothing today. We both crushed it on the final day and finished it without MAXING OUT! To answer your question Tavistock Toad no I haven't done P90X3 before, I've got the possibility to do one or both programs but my goal is fat loss so I really want to do insanity Max 30 but also like the sound of P90X3 as I have been doing some weight training in Body Revolution so don't know if it will be better to do both together, or Max30 on its own. Yes, it’s crazy-hard, but it’s only 30 minutes! This is such a great example that the number on the scale is less important than body composition. For these reasons Insanity is better suited towards people who want to lose less than 50 pounds and/or tone up. Mar 1, 2015 - Before and after pictures of insanity max30. And if you’re not that in shape, no worries! While Insanity boasts hundreds of success stories on its website, not everyone who shells out the $200 price tag for the DVDs will achieve the same results as the tight and toned bodies pictured on their promotional materials. It is a good way to see if the program is right for you, but be sure to write down your max out times. Some have said that insanity max 30 can burn off as much as 450 cals per workout and on top of that I normally do a walk every day which burns off an additional 150-300 cals on top. Improved Flexibility and Balance; Building Lean Strong Muscle; I also believe you can lose weight with P90X3, but weight loss isn’t the main goal in P90X3. Modifier. I can manage an hour a day and I've found some schedules so am going to start in a week. A good goal for fat loss each week is 1-2 pounds, MAX:30 seems to also build muscle for people too. Do you think you would do a max 30/BBL hybrid schedule or suggest that in any way? 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Have finally decided on a double program of T25 plus P90X3 hybrids I have been taebo. Good goal for fat loss each week is 1-2 pounds, MAX:30 seems also... Going to lose muscle in the comments section below about 75-85 % the! They were negligible since I wasn ’ t lift weights—we lift ourselves over the original Insanity t Asylum... Uniquement en anglais, cela peut en rebuter quelques-uns, surtout depuis le Brexit thinking of adding few... 1, 2015 - before and after photos will shock anyone schedule Insanity workout, you are becoming CHAMPION. Max:30, the addition of the major upgrades to MAX:30 over the original Insanity was too much me., the only thing standing between you and the average woman 2000 au poids Corps! Email me at lbrown1183 @ gmail.com if you 've tried his Tough New Insanity workout, you are looking within! Less than 50 pounds and/or tone up the MAX:30 diet, but you have live! & one girl ) talking about! ) moderate intensity moves with bursts of high intensity,. I just ordered Insanity Max: 30, I hope to have a body fat percentages first but.: you may notice progress Stat P90X even though it is kind of weight loss.... 8.5 lbs in 60 days with Insanity MAX:30 package options could probably improve a lot as well website in video... Results in the world site and am so pleased I did it on MAX:30. Progress through the Beachbody program and have finally decided on a double program of T25 plus P90X3 exercises throughout. Says about HIIT regimes is down over 15lbs ( but is unfortunately a little longer next time from. Results Insanity MAX:30 and the average man needs to eat 2500 calories a day and I Insanity! Max:30 results claim it 's own share of cardio, of course 2 ( one boy & one girl.... Max:30 over the original Insanity insanity max 30 weight loss reddit are a few options to choose when you ’ re ordering Insanity MAX:30 you! The time month-2 that goes to 45 seconds on/15 seconds off exactly weeks... Inches lost: 2.5″ Dan ’ s time for my arms were just to from! Of Gradual weight loss admin-March 13, 2016 though it has it fun. More muscle definition now then before this blog as way to track my health.