., Basun, H., Fastbom, J., Winblad, B., & Fratiglioni, L. (2001). Please remove adblock to help us create the best medical content found on the Internet. My mother was also diagnosed with fatty liver. It helps power your body by storing and releasing energy when you need it. You'll get about 300 micrograms -- three-quarters of the recommended daily amount -- in just one cup of pinto beans. Two cups of dry beans will yield approximately 6 cups of cooked beans. Pinto Beans Are Associated With Lower Cholesterol Levels. Similar to both white and red beans, pinto beans are packed with numerous health benefits. Foods high in fiber and low in fats include whole grains, beans, and cereals. Pinto, kidney, and red beans fill three of the four top slots for overall best antioxidant protection, beating out other fruits and vegetables, according to the … The effectiveness of potassium-rich foods such as pinto beans in lowering blood pressure has been demonstrated by a number of studies. Pinto beans are part of the pulse family and pack many health benefits. While excess gas isn't a health risk, you shouldn't let this embarrassing side effect deter you from eating beans. If you have high blood pressure, adding beans to an overall healthy diet may help you reduce your numbers. The high amount of protein and fiber in pinto beans contributes to … Eating healthy if you have a fatty liver is essential. Eating more fiber than you usually do can cause gas, bloating and cramps. Both pinto and black beans contribute vital nutrients to your diet. If you've had refried beans before then you've had pinto beans. (2003). Drain beans, throw away soaking water and rinse beans. Extraordinary stability of copper (I)âtetrathiomolybdate complexes: Possible implications for aquatic ecosystems. You can use this powder to make delicious smoothies. She is Owner of BTD Nutrition Consultants, LLC, with offices on Long Island and in NYC. 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